1. On The Move (intro) 1:01
2. It's On You 4:02
3. Be Yourself 4:09
4. Serious (feat. Diamond Ross) 4:19
5. MC Coy's House (feat. Jay-Rapper) 3:14
6. Don't Stop (Acapella Version) 2:04
7. Pump Up The Jam (Original Rap Version) 4:20
8. She's Gone 4:17
9. Get On Up 4:39
10. Que Pasa 4:47
11. I Owe You Nothin' 4:10
12. Cut The C. 3:27
13. Pump Up The Jam Rap (US-Remix) 6:14
14. It's On You (Allstars-Remix) 6:47
15. Undercover 3:32
16. Don't Stop (Single Mix) 3:58
All songs produced by O-Jay / Quickmix.
Except "Serious", "Be Yourself" & "Que Pasa" produced by O-Jay / Quickmix / Wind.